Scattered Thoughts From A Maryland Cottage

Scattered Thoughts From A Maryland Cottage
The Yin and Yang of Thankfulness
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Thursday, February 4, 2010

Valentine's Day Chocolates - what's your fav?

SAVE THIS DATE!

TELL ME ... DO YOU LIKE DARK CHOCOLATE OR MILK CHOCOLATE?
FUDGE, CARAMEL, NUTS OR CREAMS?
HERE'S MY STORY.... FOR OVER 30 YEARS I HAVE ASKED NOT TO BE GIVEN CHOCOLATE AS A GIFT FOR VALENTINE'S DAY... NOT THAT I DON'T LOVE NUTS, NOUGAT, CARAMEL AND FUDGE... I DO, I DO....
BUT I EAT IT!
HALLOWEEN CANDY TOO.
SO... NO CANDY FOR ME.
IT'S ONE THING I CAN CAN CONTROL OF MY HEALTHY EATING.
SO I MAKE IT A GOAL.

NOW IF IT WAS CHOCOLATE ICE CREAM?
that is a fav!

jennifer

Thursday, January 14, 2010

Here goes - the first day of trying to lower my calories!

#1- milk instead of flavored non-dairy creamer
#2 - increase drinking water
# 3 - alcohol when out with the girls only
#4 - begin learning yoga
#5 - walk at least 3 times a week

that's my goal beginning TODAY