Scattered Thoughts From A Maryland Cottage

Scattered Thoughts From A Maryland Cottage
The Yin and Yang of Thankfulness
Showing posts with label eating right. Show all posts
Showing posts with label eating right. Show all posts

Sunday, July 17, 2011

Lemon Angel Hair Pasta Salad

Ingredients:
12 ounces angel hair pasta

1/2 cup pine nuts

1/4 cup olive oil

3 cloves garlic, very finely chopped

2 tablespoons lemon zest

Juice of 1 to 2 lemons (1/4 cup or so)

1 tablespoon table salt

2 cups grape tomatoes, halved

1/2 cup chopped fresh herbs such as basil, parsley, and mint

1/4 teaspoon coarse salt

1/8 teaspoon freshly ground pepper


Instructions:
Bring a large pot of water to a boil for the pasta. Meanwhile, in a large skillet over medium-high heat, toast the pine nuts, stirring often, until they are golden brown, about 3 to 5 minutes. Then transfer them to a bowl.
Reduce the heat under the skillet to medium and pour in the olive oil. Add the garlic and stir it often, until it softens and becomes fragrant, about 45 to 60 seconds. Remove the skillet from the heat and add the lemon zest and juice. Set the pan aside.
When the water boils, season it with 1 tablespoon of salt and bring it back to a rolling boil. Add the pasta and cook it al dente (for about 4 to 5 minutes or as the package instructs).
Spoon 2 tablespoons of water from the cooking pot into a small bowl and set it aside. Then drain the pasta well. Return the pasta to the pot. Pour the reserved cooking water and the lemon juice mixture over the pasta and toss it well. Add the tomatoes, herbs, and pine nuts.
Season the mixture with the salt and pepper. Serve warm or at room temperature. Makes 6 servings.

I don't know about you - but summer for me is about family and fun - NOT slaving in the kitchen! Hope you like this recipe...Jenn
oh and....

chillax!

Wednesday, January 5, 2011

giving myself the ok to be a healthy me.... and thinking of you flying!

so i said to myself...    self
you're not bathing suit ready
but who am i fooling, i wear one every summer
we're all talking about our "plan of action"
i'm asking GOD for HIS help
daily
i've gone down 4 jean sizes in 2 years
not too shabby ( the big butt is still there)
i'm giving myself the ok to not wear a bikini
for my boobs to not be where they used to be
to have a poof
i love the ocean and to swim regardless of what the label reads
so what if my beach chair sinks in the sand
summer IS my time of year
healthy is more important than skinny
i will not join a gym
i will exercise
i love yoga
i will never love working out
i'll drink more h2o
i'll laugh at life
i know what to eat (i prefer pizza, pasta, ice cream, vodka tonics)

treat myself to flowers once a week (or giving them to someone i love)
i work a full time and a part-time job
have a card business and a jewelry business
which i have yet to list on line
i'm looking for a reasonable apartment
(does that exist?) taking classes at night
all this should keep me away from the refrig right?

treat myself special (a massage, socks, a scarf)
because i am
and so are you (it can be an asian pear, a candle, etc.)
God gives us wings...
we have to believe we can fly.
what will help you through the day to a healthy life? tell me tell me!
                                                          jennifer

I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar
I see me running through that open door
I believe I can fly